CJ was my personal trainer for 6 months. From the beginning CJ established a relationship that was at once professional and personal, one that combined easygoing humor with rigorous instruction and education. I can't begin to tell you how much better I understand my body, how it works and how it is meant to work. CJ greets me every morning with good humor.

Over the last seven years CJ has been my personal trainer. CJ is a very impressive young man. He is a tireless worker who is driven to achieve all that he can, and who always is looking for new and creative ways to get results. Even more impressive is CJ's ability to deal with people and form relationships. He has a wonderful, gregarious personality and an infectious laugh.

Fitness Essentials offers total health management, from cardio and strength training to yoga and massage. The studio has free weights and fitness machines like treadmills and elliptical trainers, as well as other circuit training equipment. The place is well maintained and clean. The changing rooms include lockers and showers with complimentary towels and grooming products. Personal trainers work with members to perfect strength and balance techniques as well as providing nutrition strategies that will ultimately help members reach their goals of fat loss, a boost in muscle mass or improved flexibility faster.